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Better Days - Pain Support Programme Posted on 12 Jan 2022

Supporting people to self manage their pain and live better and happier lives.

Do you live with Chronic pain? 

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook." Carole, 53, Belfast.

For more information contact:

Natasha Moore - Pain Programme Co-ordinator
E: T: 028 9031 2377 ext 2
M: 07939 406277

Topics include:

  • Take 5 Steps to Wellbeing
  • Sleep
  • Pain Toolkit
  • Self Care
  • Understanding Pain
  • Pharmacist Session
  • Relaxation & Breathing
  • Gentle Movement & Exercise
  • Nutrition 
  • Peer Led Session
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